Self-Love + Strength Starter Pack — 30-Day Journal, Habit Tracker & Beginner Plan (Digital Download)

Description

You don’t need a new life. You need 30 days of showing up for the one you have.

Timothy’s most-loved message, turned into a complete starter pack — mindset, habits, and movement, all in one 24-page printable PDF.

Part 1 — 30-Day Self-Love Journal: A prompt and an affirmation for every day, in four weekly themes: See Yourself · Speak Life · Show Up · Stack Wins. Lines included — grab a pen and go.

Part 2 — Habit Tracker: 30 days, six habits — movement, water, sleep, protein, a mindset minute, one act of self-kindness. One rule: mark the day done, not perfect. Plus weekly reflection pages.

Part 3 — Beginner Strength Mini-Plan: Two gentle, home-friendly workouts a week for 4 weeks. Dumbbells or bodyweight only, every move with a form cue, a warm-up, and a workout log.

Made for you if: you know you need to start, life keeps getting in the way, and you need a coach’s structure without the pressure.

Format: Instant PDF download, Letter size, print-friendly.
1 day at a time 🫡