Four weeks of structure and accountability

Build a routine that works in real life.

GO 4-Week Consistency Coaching gives you a practical workout structure, weekly check-ins and one simple habit to track—built around your schedule, experience and available equipment.

Reserve an alpha spot See how it works

Five alpha spots available. Payment is required to reserve a place.

A focused starting point

For people who need a plan they can keep.

This short coaching package is designed for adults who want more consistency without an overwhelming schedule or a complicated program.

01

You are starting or restarting

Build a manageable baseline using your current fitness level and the equipment you already have.

02

Your schedule keeps changing

Create a workout structure that fits the days and time you can realistically protect.

03

You want accountability

Use weekly check-ins and a simple tracker to stay connected to the plan and adjust when life gets in the way.

Your four-week package

Support without unnecessary complexity.

  • Kickoff session
    We review your intake, availability and starting point.
  • Workout structure
    You receive a clear weekly plan based on your available equipment and time.
  • Weekly check-ins
    We review what worked, what got in the way and what should change next.
  • Client-chosen habit
    Track workouts, movement, sleep or another practical habit.
  • Workout videos
    Use selected warm-up, full-body, dumbbell, no-equipment and cooldown videos.
  • Four-week review
    Finish with a consistency review and a realistic next-step plan.

Enrollment

Start in four clear steps.

  1. Reserve your spotPay the one-time $129 alpha rate through the secure Square checkout.
  2. Complete the coaching intakeTell me about your goals, schedule, experience, equipment and preferred check-in method.
  3. Complete the official PAR-Q+ separatelyFollow its instructions before workouts are planned. Do not put health details in the general intake form.
  4. Confirm your kickoffAfter the required steps are complete, we agree on your start date and week-one plan.

Payment terms

Know what to expect.

Payment reserves your coaching spot. You may request a full refund before your kickoff session. Once the kickoff is completed and your personalized coaching plan is delivered, payment is nonrefundable.

If an unexpected medical or personal situation prevents participation, contact me privately to discuss pausing the unused portion of the program. Missed workouts or check-ins do not automatically extend the four-week coaching period.

Coaching scope

Clear boundaries.

GO 4-Week Consistency Coaching provides general fitness education, workout structure and accountability support. It does not provide medical diagnosis, medical treatment, physical therapy, nutrition therapy or emergency assistance.

No particular weight-loss, body-composition, strength or fitness result is promised. Results vary based on participation, individual circumstances and other factors.

Questions

Before you enroll.

Do I need a gym membership?

No. Your structure can use no equipment, dumbbells, resistance bands, a bench or a sturdy chair, depending on what you have available.

Is this appropriate for beginners?

Yes. The intake helps identify your recent experience so the starting structure can be kept manageable. Exercise selection still depends on completion of the separate PAR-Q+ process and any next steps it recommends.

What happens if the PAR-Q+ recommends further advice?

Follow the official PAR-Q+ instructions before starting or planning workouts. Workout planning may need to be modified, paused or deferred until the recommended next step is completed.

Can someone under 18 enroll?

Do not purchase for a minor without first contacting Gorillas Only Fitness. Parent or guardian review and consent may be required before participation can be considered.

How do weekly check-ins work?

Check-ins can take place by text, voice message or email, based on the preference selected in the intake. They focus on consistency, barriers and reasonable adjustments for the following week.

How do I discuss a private exercise-related concern?

Do not enter diagnoses, medications, symptoms, injury details or other sensitive health information in the general intake. Use the private contact method provided after enrollment and share only what is necessary to decide whether planning should be modified, paused or deferred.

Four weeks. One workable routine.

Start with structure, accountability and a plan designed around the time and equipment you actually have.

Reserve an alpha spot for $129